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Eat for Your Body, Not Someone Else’s
Nutrition is undoubtedly a tricky subject. One day headlines will tell you that eggs are good for you, and the next you might encounter studies indicating just the opposite. It’s not just specific...
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When Are You Most Likely to Be in a Bad Mood?
Sometimes bad moods are triggered by an obvious source, such as a fight with a loved one or bad traffic on the way to work. Other times, however, you may feel like you are less in control of your...
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Back to School Immunization: Give It a Shot
As modern medicine becomes more advanced, it’s easy to forget just how essential some of the most basic medical services are. In an age where polio and smallpox diagnoses are non-existent, many...
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Cheers! A New Study Finds That Alcohol Can Boost Your Memory (in the Short Term)
If you’ve ever needed an excuse to crack open a cold one or pour yourself a cocktail after a hard study session, science may be on your side. A recent study published in Nature Scientific Reports...
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Don’t Choke on the Smoke
Dry conditions and record heatwaves in the western United States have sparked several wildfires throughout the region, which are severely affecting the air quality in these areas. Breathing in smoke...
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Is it a bad idea to let your dog sleep in your bed?
Your dog is probably your favorite companion, and rightfully so. Having a dog in your life may help you maintain better heart health and feel happier on a daily basis, but that doesn’t necessarily...
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Five Spices You Should be Eating
When it comes to healthy eating, the main ingredients of your dishes are only part of the equation. To add the richness and flavor that your taste buds crave, you might begin to explore more exotic...
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Here’s What Can Happen if You Walk 30 Minutes Daily
Many of us convince ourselves that we’re too busy to work out, and it’s an easy argument to make. Not only do you have to take into account the time you’re exercising, but you have to get to the gym...
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Flu Season Is Back: Here’s What You Need to Know
As the season transitions to fall, the days get shorter and the weather gets colder. Though this may be a welcome environmental change, it also signals that flu season is on the horizon. Every fall...
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Fall Reminder: Get Your Flu Shots!
As you probably all know, the influenza vaccine is now out and widely available. The CDC estimates that approximately 40,000 people die annually from influenza and its related complications (mostly...
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The Good, the Bad, and the Downright Dangerous: A Closer Look at Home Remedies
There are many conditions like hiccups, headaches, and nausea, for which almost everyone has a suggestion for treating. Some treatments are simple and make sense, while others may seem completely...
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8 Spooky Healthy Treats for Halloween
When you start to think about how many calories you consume eating Halloween candy and other sweet treats, you may find that the holiday is even scarier than you suspected. Halloween treats aren’t...
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Bad Habits Causing Your Back Pain (And How to Fix Them)
Any types of aches and pains can be distracting, but back and neck pain may be particularly distracting, since these types of pain can cause a wide range of complications and prevent you from...
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Do You Need to Be Worried About Legionnaires’ Disease?
Legionnaires’ disease may be an illness that you’ve never even heard of, but it can quickly become a health threat to affected communities when an outbreak occurs. Recently, Flushing, Queens has been...
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Which Medications Are Safe to Take During Pregnancy?
Getting sick while you’re pregnant is no walk in the park, especially if you’re in the later months of pregnancy. In addition to coping with the symptoms of pregnancy on top of the symptoms of an...
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What Happens When You Pull an All Nighter?
Almost everyone has pulled an all nighter at some point in their lives—whether it was to get a college essay written last minute, to nurse a cranky crying baby, or to accommodate travel plans. Though...
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Can You Spot a Flu Faker?
When your child has flu symptoms, it’s best if he or she stays home from school to feel better and avoid spreading the virus to classmates. Unfortunately, it’s not always easy to tell when your child...
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3 Things You Should do when You Start Fasting
Especially with Thanksgiving around the corner, you might be thinking about ways to reset your metabolism, boost your energy, and promote weight loss. Fasting is often discussed in relation to these...
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Why How You Lose Weight Matters
Thanksgiving is behind us, and you’re probably already feeling the consequences of holiday eating. It’s not uncommon to gain weight during the holiday season, since temptation is all around with sweet...
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What to Do When Your Stress Is Next Level
Everyone deals with some amount of stress from time to time, but stress can easily spiral out of control and begin to take hold of your daily life. When stress starts to pile up, you can feel more...
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