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Feeling Anxious? Here’s How to Beat the Heat and Summer Anxiety
Summer should be a time of relaxation and fun, but it may be more of a source of anxiety when temperatures climb higher. With much of the country experiencing higher than normal summer temps, it’s...
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Foods that Will Crash Your Diet and Your Mood
What goes into your belly has a direct effect not only on your waistline but also your brain health. Food fuels the mind, and when you don’t give your brain the right fuel, it could result in a...
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Finding the Right Mental Health Professional for Your Needs
There are many reasons you may decide it’s time to see a mental health specialist—for example, you may be going through a major life transition, struggling with depression, or feeling simply...
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MeMD Discusses Telebehavioral Health and the Bottom Line with BenefitsPro
More and more businesses are realizing the potential of telebehavioral health to not only fulfill a critical gap in mental health treatment for employees, but to positively affect the bottom line. In...
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Do You Need Couples Therapy?
You don’t go through life alone, so it only makes sense that you wouldn’t limit yourself to going to therapy alone—especially if one of your most immediate concerns is your romantic relationship. For...
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What You Should Know About Intermittent Fasting
Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy...
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Falling for Fall – Tips to Prevent Fall-Related Injuries at Home
Fall is arriving, which means it’s time to open our hearts to pumpkin spice lattes and pull our favorite sweaters out of the closet. It’s also the perfect time to highlight one of the most common...
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4 Steps to Avoid Binge Eating
Binge eating is a frequently overlooked eating disorder in the United States, and, unfortunately, it is also one of the most common. Binge eating disorder, or BED, is characterized by sessions of...
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Sick? Don’t Eat These Foods Until You Feel Better
When you’re sick, you may not have much of an appetite at all, but when you do finally want to eat, you shouldn’t just indulge in your favorite comfort foods. In fact, many common comfort foods have...
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How to Tell If Your Therapist Is a Good Fit
Talk therapy can have far reaching benefits for your mental and physical health, but it is only effective if there is a solid foundation with a positive relationship between you and your therapist....
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